Iningi lethu kunanini ngaphambili lisebenza emakhaya ngenxa ye-COVID-19, futhi lokho kusho ukuthi sidinga ukwenza amahhovisi ethu asekhaya abe yindawo ephephile nenempilo yokusebenzela. Lawa macebiso angakusiza wenze izinguquko ezingabizi endaweni yakho yokusebenza ukuze uhlale ukhiqiza futhi ungenazo izingozi.
Uma ungena emotweni ukuze uyishayele okokuqala, wenzani? Ulungisa isihlalo ukuze ukwazi ukufinyelela ama-pedals futhi ubone umgwaqo kalula, futhi uzizwe ukhululekile. Uhambisa izibuko ukuqinisekisa ukuthi unomugqa ocacile wokubona ngemuva kwakho nakuzo zombili izinhlangothi. Izimoto eziningi zikuvumela ukuthi ushintshe indawo ye-headrest kanye nokuphakama kwebhande lesihlalo phezu kwehlombe lakho, futhi. Lokhu kwenza ngokwezifiso kwenza ukushayela kuphephe futhi kube mnandi. Uma usebenza ekhaya, kubalulekile ukwenza izinguquko ezifanayo.
Uma usanda kuqala ukusebenza ekhaya ngenxa ye-coronavirus entsha, ungalungisa indawo yakho yokusebenza ibe ephephile futhi ikhululekile ngamathiphu ambalwa okusebenza kahle. Ukwenza kanjalo kunciphisa amathuba okulimala futhi kwandisa induduzo yakho, konke okukusiza ukuthi uhlale ukhiqiza futhi ugxile.
Akudingeki uchithe imali eningi esihlalweni esikhethekile. Isihlalo sehhovisi esifanele sizosiza abanye, kodwa futhi udinga ukucabanga ngendlela izinyawo zakho ezishaya ngayo phansi, kungakhathaliseki ukuthi izihlakala zakho ziyagoba uma uthayipha noma igundane, kanye nezinye izinto. Ungenza okuningi kwalokhu kulungisa usebenzisa izinto ezivela endlini noma ngokuthenga okungabizi.
Ukuthi itafula liphakeme ngokwanele yini kuyahambisana, vele. Kuya ngokuthi ubude bakho bungakanani. UHedge uphinde waba namathiphu okusebenzisa izinto ezingabizi, njengethawula eligoqiwe lokusekela i-lumbar kanye ne-laptop riser, ukuze noma yiliphi ihhovisi lasekhaya libe nobungane kakhulu ne-ergonomic.
Kunezici ezine okufanele ugxile kuzo lapho usetha ihhovisi lasekhaya elinomumo ofanele, ngokusho kukaHedge, kodwa ngaphambi kokuba uqale, kubaluleke kakhulu ukucabangela uhlobo lomsebenzi owenzayo kanye nohlobo lwemishini oyidingayo.
Yimiphi imishini oyidingayo ukuze usebenze? Unayo ideskithophu, i-laptop, ithebhulethi? Zingaki izikrini ozisebenzisayo? Uvame ukubheka izincwadi kanye nephepha elibonakalayo? Ingabe zikhona ezinye izinto ezisetshenziswayo, njengemakrofoni noma i-stylus?
Ngaphezu kwalokho, hlobo luni lomsebenzi owenzayo ngaleyo mishini? “Ukuma komuntu ohlezi phansi kuncike kulokho akwenzayo ngezandla zakhe,” kusho uHedge. Ngakho-ke ngaphambi kokuba wenze noma yiziphi izinguquko, cabanga ngendlela ochitha ngayo isikhathi sakho esiningi somsebenzi. Ingabe uthayipha amahora amaningi ngesikhathi? Ingabe ungumklami wezithombe othembela kakhulu kugundane noma ku-stylus? Uma kukhona umsebenzi owenzayo isikhathi eside, yenza ngokwezifiso ukusetha kwakho ukuze kuphephe futhi kukhululeke kulowo msebenzi. Isibonelo, uma ufunda iphepha elibonakalayo, kungadingeka ungeze isibani edeskini lakho.
Njengoba nje wenza izinguquko eziningi emotweni ukuze ivumelane nomzimba wakho, kufanele wenze ngokwezifiso ihhovisi lakho lasekhaya ngezinga elifanayo elihle. Eqinisweni, ukuma okuhle kwehhovisi akuhlukile kangako ekuhlaleni emotweni, izinyawo zakho zithe tyaba kodwa imilenze yakho inwetshiwe futhi umzimba wakho ungaqondile kodwa uthambekele kancane emuva.
Izandla zakho nezingalo zakho kufanele zibe sesimweni esingathathi hlangothi, esifana nekhanda lakho. Yelula ingalo yakho nesandla sakho phambili ukuze uzibeke phansi etafuleni. Isandla, isihlakala, kanye nengalo cishe kuthambile, okuyilokho okufunayo. Okungadingeki yi-hinge esihlakaleni.
Okungcono: Thola ukuma okukuvumela ukuthi ubone isikrini ngenkathi uhleli emuva ngendlela enikeza ukwesekwa komhlane ongezansi. Ungase uthole ukuthi kufana nokuhlala esihlalweni somshayeli emotweni, uncike kancane emuva.
Uma ungenaso isihlalo sehhovisi esihle esigoba ngemuva, zama ukubeka umcamelo, umcamelo, noma ithawula ngemuva komhlane wakho ongezansi. Lokho kuzosiza. Ungathenga imicamelo yesihlalo engabizi kakhulu eyenzelwe ukusekela i-lumbar. UHedge uphinde uphakamise ukubheka izihlalo zamathambo (isibonelo, bheka uhlu lwezihlalo zokuma ze-BackJoy). Le mikhiqizo efana nesihlalo isebenza nanoma yisiphi isihlalo, futhi igoba i-pelvis yakho ibe yindawo ehlelekile. Abantu abafushane bangase bathole nokuthi ukuba nendawo yokuphumula izinyawo kubasiza ukuba bafinyelele ukuma okufanele.
Uma uzosebenzisa ideski lokuhlala phansi, umjikelezo omuhle kakhulu uwukusebenza phansi imizuzu engama-20 kulandelwe imizuzu eyi-8 yokuma, kulandelwe imizuzu emi-2 yokuhambahamba. Ukuma isikhathi eside kunemizuzu eyi-8, kusho uHedge, kuholela abantu ukuthi baqale ukuthambekela. Ngaphezu kwalokho, njalo uma ushintsha ukuphakama kwedeski, kufanele uqiniseke ukuthi ulungisa zonke ezinye izingxenye zesiteshi sakho, njengekhibhodi kanye nesikrini, ukuze ubeke ukuma kwakho endaweni engathathi hlangothi futhi.
Isikhathi sokuthunyelwe: Meyi-11-2020