He nui ake tātou e mahi ana mai i te kāinga nā te mate urutā COVID-19, ā, ko te tikanga me hanga e tātou ō tātou tari kāinga hei wāhi mahi haumaru, hauora hoki. Ka taea e ēnei tohutohu te āwhina i a koe ki te whakarerekē i tō wāhi mahi kia kore ai e whara, kia whai hua ai hoki.
Ina eke koe ki roto i tētahi motuka hei taraiwa mō te wā tuatahi, he aha tāu e mahi ai? Ka whakatikatika koe i te nohoanga kia taea ai e koe te toro atu ki ngā pētera me te kite ngāwari i te rori, me te noho whakamarie hoki. Ka nekehia e koe ngā whakaata kia mārama ai te tirohanga i muri i a koe me ngā taha e rua. I te nuinga o ngā motuka ka taea e koe te whakarerekē i te tūranga o te pane me te teitei o te whitiki nohoanga i runga i tō pakihiwi. Mā ēnei whakaritenga ka haumaru ake, ka whakamarie ake hoki te taraiwa. Ina mahi koe mai i te kāinga, he mea nui kia mahia ngā whakarerekētanga rite.
Mena he hou koe ki te mahi mai i te kāinga nā te mate urutā hou, ka taea e koe te whakarite i tō wāhi mahi kia haumaru, kia whakamarie hoki mā te whakamahi i ētahi tohutohu ergonomic. Mā te mahi pera ka whakaiti i tō tupono ki te whara, ka whakanui ake hoki i tō whakamarie, ā, ka āwhina i a koe kia noho hua me te arotahi.
Kāore koe e hiahia ki te whakapau moni nui ki tētahi tūru motuhake. Mā te tūru tari tika ka āwhina i ētahi, engari me whakaaro anō hoki koe ki te pānga o ō waewae ki te papa, te piko o ō ringaringa ina pato koe, ina whakamahi rānei i te kiore, me ētahi atu āhuatanga. Ka taea e koe te hanga i ēnei whakarerekētanga mā te whakamahi i ngā taonga o te whare, i ngā hoko iti rānei.
He mea whanaunga te teitei tika o te tēpu, ko te tikanga. Kei te teitei o te tēpu te mea e whakawhirinaki ana ki tō teitei. I a Hedge anō ētahi tohutohu mō te whakamahi i ngā taonga utu iti, pērā i te tauera pōkai hei tautoko i te hope me te pū whakaara pona, kia pai ake ai te āhua o te tari kāinga.
E ai ki a Hedge, e whā ngā wāhanga hei arotahi māu i te wā e whakatū ana i tētahi tari kāinga ergonomic, engari i mua i tō tīmatanga, he mea nui anō hoki kia whakaarohia te momo mahi e mahia ana e koe me te momo taputapu e hiahiatia ana e koe.
He aha ngā taputapu e hiahiatia ana e koe hei mahi? He rorohiko papamahi, he pona rorohiko, he papahiko rānei tāu? E hia ngā mata tirotiro e whakamahia ana e koe? He maha āu tirotiro pukapuka me ngā pepa tūturu? He maha atu anō ngā taputapu e hiahiatia ana e koe, pērā i te hopuoro, i te pene matihiko rānei?
Hei tāpiritanga, he aha te momo mahi e mahia ana e koe me aua taputapu? "Ko te tū o te tangata e noho ana e whakawhirinaki ana ki tā rātou e mahi ana me ō rātou ringaringa," te kī a Hedge. Nō reira, i mua i tō hanga i tētahi huringa, whakaarohia te nui o tō whakapaunga i te nuinga o tō wā mahi. He maha ngā hāora e patohia ana e koe? He kaihoahoa whakairoiro koe e whakawhirinaki nui ana ki te kiore, ki te pene tuhi rānei? Mena he mahi kei te mahia e koe mō ngā wā roa, whakaritea tō tautuhinga kia haumaru, kia whakamarie hoki mō taua mahi. Hei tauira, ki te pānui koe i te pepa tūturu, me tāpiri pea he rama ki tō tēpu.
Pērā i tāu whakarerekētanga maha i roto i te motuka kia uru ki tō tinana, me whakarite anō hoki e koe tō tari kāinga ki tētahi taumata pai. Inaa, kāore i te tino rerekē te tū tika o te tari i te noho i roto i te motuka, me ō waewae papatahi engari me ngā waewae e torotika ana, ā, kāore tō tinana e poutū engari e piko whakamuri ana.
Me noho pūmau ō ringaringa me ō ringaringa, kia rite ki tō māhunga. Totorohia tō ringa me tō ringaringa ki mua kia takoto papatahi ki runga i te tēpu. Me tata rite te tū o te ringa, te ringaringa, me te ringaringa o mua, koinā te mea e hiahiatia ana e koe. Ko te mea kāore koe e hiahia he hononga i te ringaringa.
Pai ake: Kimihia he tū e taea ai e koe te kite i te mata i a koe e noho whakamuri ana, kia tautoko ai i te tuara o raro. Tērā pea ka kitea e koe he rite ki te noho i te nohoanga taraiwa o te motuka, me te piko whakamuri.
Ki te kore he tūru tari ataahua e taea ai te whakahuri i tō tuara, ngana ki te whakatakoto i tētahi urunga, urunga, tauera rānei ki muri i tō tuara o raro. He pai tēnā. Ka taea e koe te hoko urunga tūru utu iti kua hangaia hei tautoko i te hope. E kī ana hoki a Hedge kia tirohia ngā nohoanga orthopedic (hei tauira, tirohia te raina nohoanga tū a BackJoy). Ka mahi ēnei hua rite ki te nohoanga nohoanga me tetahi tūru, ā, ka whakatītaha i tō hope ki tētahi tūranga ergonomic ake. Tērā pea ka kitea e te hunga poto ake ko te whai turanga waewae ka āwhina i a rātou ki te whakatutuki i te tū tika.
Ki te whakamahi koe i tētahi tēpu noho-tū, ko te huringa tino pai ko te 20 meneti o te mahi noho, ā, muri iho ko te 8 meneti o te tū, ā, muri iho ko te 2 meneti o te nekeneke haere. E ai ki a Hedge, mā te tū roa atu i te 8 meneti ka tīmata te tangata ki te piko. Hei tāpiri, i ia wā ka huri koe i te teitei o te tēpu, me whakarite kia whakatikatikaina e koe ō wāhanga katoa o tō teihana mahi, pērā i te papapātuhi me te aroturuki, kia hoki anō tō tū ki te tūranga kūpapa.
Wā tuku: Mei-11-2020