Benshi muritwe kuruta ikindi gihe cyose dukora kuva murugo kubera COVID-19, kandi bivuze ko dukeneye gukora ibiro byiwacu ahantu heza kandi heza ho gukorera.Izi nama zirashobora kugufasha guhindura ibintu bihenze kumurimo wawe kugirango ugumane umusaruro kandi nta mvune.
Iyo winjiye mumodoka kugirango uyitware bwa mbere, ukora iki?Uhindura intebe kugirango ubashe kugera kuri pedale ukabona umuhanda byoroshye, kimwe no kumva umerewe neza.Wimura indorerwamo kugirango umenye neza ko ufite umurongo ugaragara inyuma yawe no kumpande zombi.Imodoka nyinshi zemerera guhindura umwanya wumutwe hamwe nuburebure bwumukandara hejuru yigitugu, kandi.Uku kwihitiramo gukora gutwara neza kandi neza.Iyo ukorera murugo, ni ngombwa kugira ibyo uhindura.
Niba uri mushya gukora kuva murugo kubera igitabo cyitwa coronavirus, urashobora gushiraho aho ukorera kugirango ugire umutekano kandi neza hamwe ninama nke za ergonomic.Kubikora bigabanya amahirwe yawe yo gukomeretsa kandi bikongerera ihumure, ibyo byose bigufasha gukomeza gutanga umusaruro no kwibanda.
Ntugomba gukoresha bundle ku ntebe idasanzwe.Intebe y'ibiro iburyo izafasha bamwe, ariko ugomba no gutekereza uburyo ibirenge byawe bikubita hasi, niba intoki zawe zunamye mugihe wanditse cyangwa imbeba, nibindi bintu.Urashobora gukora byinshi muribi byahinduwe ukoresheje ibintu biva munzu cyangwa kugura bihendutse.
Niba imbonerahamwe ari uburebure bukwiye ni isano, birumvikana.Biterwa n'uburebure bwawe.Hedge kandi yari afite inama zimwe na zimwe zo gukoresha ibintu bihendutse, nk'igitambaro kizungurutse kugira ngo gishyigikire kandi kigendanwa na mudasobwa igendanwa, kugira ngo ibiro byose byo mu rugo birusheho kuba byiza.
Hariho ibintu bine ugomba kwibandaho mugihe washyizeho ibiro byo murugo bya ergonomic, nkuko Hedge abivuga, ariko mbere yuko utangira, ni ngombwa cyane gusuzuma akazi ukora nibikoresho ukeneye.
Ni ibihe bikoresho ukeneye gukora?Ufite desktop, mudasobwa igendanwa, tablet?Ukoresha monite zingahe?Urareba ibitabo n'impapuro z'umubiri kenshi?Hariho izindi periferiya ukeneye, nka mikoro cyangwa stylus?
Byongeye kandi, ni ubuhe bwoko bw'akazi ukora hamwe n'ibikoresho?Hedge yagize ati: "Guhagarara k'umuntu wicaye biterwa rwose nibyo bakora n'amaboko yabo."Mbere rero yo kugira icyo uhindura, tekereza uburyo ukoresha igice kinini cyakazi cyawe.Wandika amasaha icyarimwe?Waba uri igishushanyo mbonera gishingiye cyane ku mbeba cyangwa stylus?Niba hari igikorwa ukora mugihe kinini, noneho hitamo igenamiterere ryawe kugirango ugire umutekano kandi woroshye kubyo bikorwa.Kurugero, niba usomye impapuro zifatika, ushobora gukenera kongeramo itara kumeza yawe.
Nkuko uhindura byinshi mumodoka kugirango uhuze umubiri wawe, ugomba guhitamo ibiro byawe murugo kurwego rwiza.Mubyukuri, imyifatire myiza ya ergonomic kubiro ntabwo itandukanye cyane no kwicara mumodoka, ibirenge byawe biringaniye ariko amaguru arambuye kandi umubiri wawe ntuhagaritse ariko uhengamye inyuma gato.
Amaboko yawe nintoki bigomba kuba muburyo butabogamye, bisa numutwe wawe.Rambura ukuboko n'ukuboko imbere kugirango ubirambike kumeza.Ukuboko, ukuboko, hamwe nintoki birasa neza, nibyo ushaka.Icyo udashaka ni hinge kumaboko.
Ibyiza: Shakisha igihagararo kigufasha kubona ecran wicaye inyuma muburyo butanga inkunga yinyuma yinyuma.Urashobora gusanga bisa no kwicara ku ntebe yumushoferi wimodoka, yegamiye gato.
Niba udafite intebe nziza yo mu biro isubira inyuma, gerageza ushire umusego, umusego, cyangwa igitambaro inyuma yinyuma yawe.Ibyo bizagira akamaro.Urashobora kugura intebe zihenze zagenewe kugoboka.Hedge aratanga inama yo kureba mu myanya ya orthopedic (urugero, reba umurongo wa BackJoy wimyanya yimyanya).Ibicuruzwa bisa nintebe ikorana nintebe iyariyo yose, kandi igahindura igitereko cyawe mumwanya wa ergonomic.Abantu bagufi barashobora kandi gusanga kugira ikirenge bibafasha kugera kumyifatire iboneye.
Niba ugiye gukoresha intebe-yicaye, icyerekezo cyiza ni iminota 20 yakazi wicaye ukurikirwa niminota 8 yo guhagarara, ugakurikirwa niminota 2 yo kuzenguruka.Hedge yavuze ko guhagarara igihe kirenze iminota 8, bituma abantu batangira kwishingikiriza.Byongeye kandi, igihe cyose uhinduye uburebure bwameza, ugomba kumenya neza ko uhindura ibindi bikoresho byose byakazi, nka clavier na monitor, kugirango ushire igihagararo cyawe muburyo butabogamye.
Igihe cyo kohereza: Gicurasi-11-2020