Uninzi lwethu kunangaphambili lusebenza emakhaya ngenxa ye-COVID-19, kwaye oko kuthetha ukuba kufuneka senze ii-ofisi zethu zasekhaya zibe ziindawo ezikhuselekileyo nezinempilo zokusebenzela. Ezi ngcebiso zinokukunceda wenze utshintsho olungabizi kakhulu kwindawo yakho yokusebenza ukuze uhlale uvelisa kwaye ungenzi monakalo.
Xa ungena emotweni ukuze uyiqhube okokuqala, wenza ntoni? Ulungisa isihlalo ukuze ukwazi ukufikelela kwiipedali kwaye ubone indlela ngokulula, kwaye uzive ukhululekile. Uhambisa izipili ukuqinisekisa ukuba unomgca ocacileyo wokubona ngasemva kwakho nakweliphi na icala. Uninzi lweemoto lukuvumela ukuba utshintshe indawo yentloko kunye nokuphakama kwebhanti yesihlalo phezu kwegxalaba lakho, nako. Olu hlengahlengiso lwenza ukuqhuba kukhuseleke kwaye kube lula. Xa usebenza ekhaya, kubalulekile ukwenza utshintsho olufanayo.
Ukuba usandul’ ukusebenzela ekhaya ngenxa yentsholongwane entsha ye-coronavirus, ungenza indawo yakho yokusebenza ikhuseleke kwaye ikhululeke ngeengcebiso ezimbalwa ze-ergonomic. Ukwenza njalo kunciphisa amathuba okwenzakala kwaye kwandisa intuthuzelo yakho, konke oku kukunceda uhlale usebenza kwaye ugxile.
Akunyanzelekanga ukuba uchithe imali eninzi kwisitulo esikhethekileyo. Isitulo esifanelekileyo seofisi siya kunceda abanye, kodwa kuya kufuneka ucinge ngendlela iinyawo zakho ezibetha ngayo phantsi, nokuba iingalo zakho ziyagoba xa uchwetheza okanye imawusi, kunye nezinye izinto. Ungenza uninzi lwezi zilungiso usebenzisa izinto ezivela endlwini okanye ngokuthenga okungabizi kakhulu.
Nokuba itafile iphakame kangakanani na, kuxhomekeke ekubeni ubude bakho bungakanani. UHedge ukwaneengcebiso zokusebenzisa izinto ezingabizi kakhulu, njengetawuli esongiweyo yokuxhasa i-lumbar kunye ne-laptop riser, ukwenza nayiphi na iofisi yasekhaya ibe nobuhlobo ngakumbi ne-ergonomic.
Kukho iindawo ezine ekufuneka ugxile kuzo xa useta iofisi yasekhaya elungeleleneyo, ngokutsho kukaHedge, kodwa ngaphambi kokuba uqalise, kubaluleke kakhulu ukuqwalasela uhlobo lomsebenzi owenzayo kunye nohlobo lwezixhobo ozifunayo.
Zeziphi izixhobo ozidingayo ukuze usebenze? Ngaba unayo idesktop, ilaptop, itablet? Zingaphi iimonitha ozisebenzisayo? Ngaba ujonga iincwadi kunye nephepha elibonakalayo rhoqo? Ngaba kukho ezinye izinto ozidingayo, ezifana nemakrofoni okanye istylus?
Ukongeza, loluphi uhlobo lomsebenzi owenzayo ngezo zixhobo? “Indlela umntu ohleli phantsi ngayo ixhomekeke kwinto ayenzayo ngezandla zakhe,” utshilo uHedge. Ngoko ke ngaphambi kokuba wenze naluphi na utshintsho, cinga ngendlela ochitha ngayo ixesha lakho elininzi lomsebenzi. Ngaba uchwetheza iiyure ngexesha? Ngaba ungumyili wemizobo oxhomekeke kakhulu kwimawusi okanye kwi-stylus? Ukuba kukho umsebenzi owenzayo ixesha elide, yenza ngokwezifiso useto lwakho ukuze lukhuseleke kwaye lube mnandi kuloo msebenzi. Umzekelo, ukuba ufunda iphepha elibonakalayo, unokufuna ukongeza isibane kwidesika yakho.
Njengokuba wenza utshintsho oluninzi emotweni ukuze ilingane nomzimba wakho, kufuneka wenze ngokwezifiso iofisi yakho yasekhaya ngendlela efanayo. Enyanisweni, ukuma kakuhle kweofisi akwahlukanga kangako ekuhlaleni emotweni, iinyawo zakho zithe tyaba kodwa imilenze yakho yoluliwe kwaye umzimba wakho ungatyeki ngokuthe nkqo kodwa ugobile kancinci ngasemva.
Izandla zakho kunye nezandla zakho mazibe kwindawo engathathi cala, efana nentloko yakho. Yolula ingalo yakho kunye nesandla sakho phambili ukuze uzibeke ngokuthe tyaba etafileni. Isandla, isandla, kunye nengalo zithambile, nto leyo oyifunayo. Into ongayifuniyo yi-hinge esihlahleni.
Okungcono: Fumana indlela yokuma ekuvumela ukuba ubone isikrini ngelixa uhleli ngasemva ngendlela enika inkxaso esezantsi. Usenokufumanisa ukuba kufana nokuhlala kwisihlalo somqhubi emotweni, ugobe kancinci ngasemva.
Ukuba awunaso isitulo seofisi esihle esijika ngasemva, zama ukubeka umqamelo, umqamelo, okanye itawuli ngasemva komqolo wakho ongezantsi. Oko kuya kunceda. Ungathenga imiqamelo yesitulo engabizi kakhulu eyenzelwe ukuxhasa i-lumbar. UHedge ukwacebisa ukuba ujonge izihlalo zamathambo (umzekelo, jonga umgca wezihlalo ze-BackJoy). Ezi mveliso zifana ne-saddle zisebenza nasiphi na isitulo, kwaye zijika i-pelvis yakho ibe kwindawo elungeleleneyo. Abantu abafutshane banokufumanisa ukuba ukuba nendawo yokubeka iinyawo kubanceda ukuba bafikelele kwisimo esifanelekileyo.
Ukuba uza kusebenzisa idesika yokuma, umjikelo ofanelekileyo kukusebenza phantsi imizuzu engama-20 kulandele imizuzu esi-8 yokuma, kulandele imizuzu emi-2 yokuhambahamba. Ukuma ixesha elide kunemizuzu esi-8, utshilo uHedge, kukhokelela abantu ekubeni baqale ukuthambekela. Ukongeza, ngalo lonke ixesha utshintsha ukuphakama kwedesika, kufuneka uqiniseke ukuba ulungisa zonke ezinye izinto zakho zokusebenza, njengekhibhodi kunye nemonitha, ukuze ubeke ukuma kwakho kwindawo engathathi cala kwakhona.
Ixesha lokuthumela: Meyi-11-2020