Fiye da mu fiye da kowane lokaci muna aiki daga gida saboda COVID-19, kuma hakan yana nufin muna buƙatar sanya ofisoshin gidanmu lafiya da wuraren da za mu yi aiki.Waɗannan shawarwarin za su iya taimaka muku yin gyare-gyare mara tsada ga filin aikin ku don kasancewa mai fa'ida da rashin rauni.
Lokacin da kuka shiga mota don tuka ta a karon farko, menene kuke yi?Kuna daidaita wurin zama ta yadda za ku iya isa takalmi kuma ku ga hanya cikin sauƙi, da kuma jin daɗi.Kuna matsar da madubai don tabbatar da cewa kuna da madaidaicin layin gani a bayan ku kuma zuwa kowane bangare.Yawancin motoci suna ba ku damar canza wurin matsugunin kai da tsayin bel ɗin kujera akan kafadar ku, ma.Waɗannan gyare-gyare suna sa tuƙi mafi aminci da kwanciyar hankali.Lokacin da kuke aiki daga gida, yana da mahimmanci a yi irin wannan gyare-gyare.
Idan kun kasance sababbi don yin aiki daga gida saboda sabon coronavirus, zaku iya saita filin aikin ku don zama lafiya da kwanciyar hankali tare da ƴan nasihun ergonomic.Yin haka yana rage damar samun rauni kuma yana ƙara jin daɗin ku, duk wannan yana taimaka muku kasancewa mai fa'ida da mai da hankali.
Ba kwa buƙatar kashe dam akan kujera ta musamman.Kujerar ofis ɗin da ta dace za ta taimaka wa wasu, amma kuma kuna buƙatar yin tunani game da yadda ƙafafunku suka buga ƙasa, ko wuyan hannu lokacin da kuke bugawa ko linzamin kwamfuta, da sauran dalilai.Kuna iya yin yawancin waɗannan gyare-gyare ta amfani da abubuwa daga kewayen gida ko tare da sayayya marasa tsada.
Ko tebur yana daidai tsayin dangi ne, ba shakka.Ya danganta da tsayin ku.Har ila yau Hedge yana da wasu shawarwari don amfani da abubuwa marasa tsada, kamar tawul ɗin da aka yi birgima don goyon bayan lumbar da kuma mai hawan kwamfutar tafi-da-gidanka, don sa kowane ofishin gida ya fi dacewa da ergonomically.
Akwai wurare guda hudu don mayar da hankalin ku yayin kafa ofishin gida na ergonomic, bisa ga Hedge, amma kafin ku fara, yana da mahimmanci a yi la'akari da irin aikin da kuke yi da irin kayan aiki da kuke bukata.
Wadanne kayan aiki kuke buƙatar yin aiki?Kuna da tebur, kwamfutar tafi-da-gidanka, kwamfutar hannu?Nawa kike amfani da saka idanu?Kuna kallon littattafai da takarda ta jiki akai-akai?Shin akwai wasu abubuwan da kuke buƙata, kamar makirufo ko stylus?
Bugu da ƙari, wane irin aiki kuke yi da wannan kayan aiki?"Matsayin mutumin da ke zaune ya dogara da abin da suke yi da hannayensu," in ji Hedge.Don haka kafin ku yi wasu canje-canje, yi la'akari da yadda kuke ciyar da yawancin lokacin aikinku.Kuna buga sa'o'i a lokaci guda?Shin kai mai zane ne wanda ya dogara kacokan akan linzamin kwamfuta ko salo?Idan akwai aikin da kuke yi na tsawon lokaci, to, ku tsara saitin ku don zama lafiya da kwanciyar hankali ga wannan aikin.Misali, idan kun karanta takarda ta zahiri, kuna iya buƙatar ƙara fitila a teburin ku.
Kamar yadda kuke yin gyare-gyare da yawa a cikin mota don dacewa da jikin ku, ya kamata ku tsara ofishin ku na gida zuwa irin wannan matakin mai kyau.A gaskiya ma, kyakkyawan yanayin ergonomic na ofis ba shine abin da ya bambanta da zama a cikin mota ba, tare da shimfidar ƙafafu amma ƙafafu kuma jikinka ba a tsaye ba amma ya dan karkata baya.
Hannun ku da wuyan hannu ya kamata su kasance a cikin tsaka tsaki, kama da kan ku.Mika hannunka da hannunka gaba don shimfiɗa su akan teburin.Hannun hannu, wuyan hannu, da gaɓoɓin hannu a zahiri sun ja da baya, wanda shine abin da kuke so.Abin da ba ku so shi ne hinge a wuyan hannu.
Mafi kyau: Nemo matsayi wanda zai ba ka damar ganin allon yayin da kake zaune a baya a hanyar da ke ba da goyon baya na baya.Za ka iya samun kama da zama a kujerar direban mota, dan jingine da baya.
Idan ba ku da kujerar ofishi mai zato da ke jujjuyawa baya, gwada sanya matashi, matashin kai, ko tawul a bayan kasan baya.Hakan zai yi kyau.Kuna iya siyan kujerun kujeru marasa tsada waɗanda aka ƙera don tallafin lumbar.Hedge kuma yana ba da shawarar duba kujerun orthopedic (misali, duba layin kujerun kujeru na BackJoy).Waɗannan samfurori masu kama da sirdi suna aiki tare da kowace kujera, kuma suna karkatar da ƙashin ƙugu zuwa matsayi mafi ergonomic.Gajerun mutane kuma za su iya gano cewa samun madaidaicin kafa yana taimaka musu wajen cimma matsayi mai kyau.
Idan za ku yi amfani da tebur na tsaye, mafi kyawun zagayowar shine mintuna 20 na aikin zaune sannan mintuna 8 na tsaye, sannan mintuna 2 na motsi.Tsaye sama da mintuna 8, in ji Hedge, yana jagorantar mutane su fara jingina.Bugu da ƙari, duk lokacin da kuka canza tsayin tebur, dole ne ku tabbatar kun daidaita duk sauran kayan aikin ku, kamar madannai da na'ura mai saka idanu, don sake sanya yanayinku cikin tsaka tsaki.
Lokacin aikawa: Mayu-11-2020