Cishe asihlukaniseki ezihlalweni zethu usuku lonke.
Sihlezi emsebenzini, sihlala emotweni, sihlezi esidlweni sakusihlwa, siphumule.
Okunzima nakakhulu ukuhlala iseshini eyodwa yokuqeqesha ngosuku, kanye neseshini eyodwa yokuqeqesha ngosuku.
Ungawenza kanjani wonke umuntu ukuthi avumelane nezimo ukuze kuxoxisane futhi kuhlanganyele ngokuphumelelayo?
Kumele kuqale kusukela lula mobile sedentary ungakhathali.
Ukunwebeka okuqinile okuqinile, hlala phansi ukuze wazi!
Isikhathi sokuthumela: Oct-10-2023