CH-178A | Intebe y'ubuyobozi ifite ubwiza buhanitse
Igishushanyo cyahumetswe n'amajwi y'umuziki, umuziki ushobora gukiza roho y'umuntu buri gihe. Abashushanya bazaba ibikoresho by'umuziki bihujwe n'icyitegererezo cy'inkunga y'umugongo, hamwe n'igishushanyo cyoroshye cyo kwandika inkuru nziza y'ubuzima, hamwe n'imiterere myiza kandi ishimishije yo gukiza akazi k'umubiri n'ubwonko binaniwe, kugira ngo abakozi bakomeze gukora ibiro by'ubuzima umunsi wose. Mu guhindura inkunga y'umugongo, ishobora gutanga inkunga ikomeye cyane ku rukenyerero no guhuza neza n'umugongo w'umuntu.
01 Igitereko cyo mu mutwe gishobora guhindurwa, inkunga yoroshye
Agakoresho ko ku mutwe karazamuka kakanamanuka kugira ngo gahuze n'ibyo abantu bafite uburebure butandukanye bakeneye, kandi ubuso bw'agakoresho ko ku mutwe bufite uburyo bwo kugorora, bushobora gutuma umugongo w'umura w'umuntu n'agakoresho ko ku mutwe bigumana neza.
02 Uduce tw'ubucucike bwinshi, duhumeka neza kandi tworoshye
Uburyo bwo gufunga imiterere y'urushundura, guhinduranya imiterere y'urushundura, gushyigikira cyane, gutuma umubiri uhumeka neza kandi neza, kwihutisha ubushyuhe bw'umubiri, kugabanya ubushyuhe bw'umubiri, guhumeka neza no gukonja.
03 Uburyo bwo gufunga ahantu hamwe, guhindukiza urufunguzo rumwe
Ikoresheje uburyo bwo gufunga ahantu hamwe, ishobora gufungwa n'urufunguzo rumwe, gufunga ni byiza kandi byihuse, kandi ihura n'ibyo abaguzi bakeneye binyuze mu gufunga ku mfuruka zitandukanye.
04 Umusego w'ipamba uhindura imiterere y'ubushyuhe bwinshi, uramba
Yakozwe mu ifuro ry'ibihumyo, ifite ingano ihamye, ifite ubushobozi bwo guhindagurika, nta mpinduka kandi ishaje, iramba kandi irakomeye, yongera imikorere y'umwuka, yihutisha gukwirakwiza ubushyuhe, ikomeza amatako yumye kandi yoroshye, idapfukirana.
