Uma uqala ukusesha izihlalo zehhovisi ezikhululekile ezi-ergonomic ku-inthanethi, ungase uhlangane namagama anjengokuthi "ukuthambekela okuphakathi" kanye "nokuthambekela kwamadolo." Lawa magama abhekisela ohlotsheni lwendlela evumela isihlalo sehhovisi ukuthi sithambekele futhi sinyakaze. Indlela esetshenziswa ngayo iyinhloko yesihlalo sakho sehhovisi, ngakho-ke ukukhetha isihlalo esifanele kubalulekile. Inquma induduzo ngokusekelwe endleleni osisebenzisa ngayo isihlalo kanye nentengo yaso.
Usisebenzisa kanjani isihlalo sakho sehhovisi?
Ngaphambi kokukhetha indlela, cabanga ngemikhuba yakho yokuhlala phakathi nosuku lomsebenzi. Le mikhuba iwela kwesinye sezigaba ezintathu:
Umsebenzi oyinhlokoUma uthayipha, uhlala uqonde, cishe phambili (isib. umbhali, umsizi wokuphatha).
Ukuthambekela okuyinhloko: Uncika kancane noma kakhulu (isib. umphathi, umphathi) lapho wenza imisebenzi efana nokuqhuba izingxoxo, ukukhuluma ocingweni, noma ukucabanga ngemibono.
Inhlanganisela yakho kokubili: ushintsha phakathi kwemisebenzi nokulala phansi (isib. unjiniyela wesofthiwe, udokotela). Manje njengoba usuqonda indlela oyisebenzisa ngayo, ake sibheke ngokucophelela indlela ngayinye yokulala phansi esihlalweni sehhovisi bese sinquma ukuthi iyiphi engcono kakhulu kuwe.
1. Indlela Yokutsheka Ephakathi
Umkhiqizo Onconywayo: CH-219
Eyaziwa nangokuthi i-swivel tilt noma i-single point tilt mechanism, beka i-pivot point ngqo ngaphansi kwesikhungo sesihlalo. Ukuthambekela kwe-backrest, noma i-engeli ephakathi kwepani lesihlalo kanye ne-backrest, kuhlala kungaguquguquki uma uhlezi phansi. Izindlela zokuthambekela maphakathi zivame ukutholakala ezihlalweni zehhovisi ezishibhile. Kodwa-ke, le ndlela yokuthambekela inobubi obusobala: umkhawulo wangaphambili wepani lesihlalo uphakama ngokushesha, okwenza izinyawo zakho ziphakame phansi. Lo muzwa, ohlangene nokucindezela ngaphansi kwemilenze, ungabangela ukuminyana kokujikeleza kwegazi futhi kuholele ezinhlakeni nasezinalitini. Ukuncika esihlalweni esinokwethamela maphakathi kuzwakala sengathi ugoba phambili kunokucwila emuva.
✔ Ukukhetha okuhle kakhulu kokwenza imisebenzi.
✘ Ukukhetha okubi kokulala phansi.
✘ Ukukhetha okubi kokusetshenziswa okuhlanganisiwe.
2. Indlela Yokutsheka Kwamadolo
Umkhiqizo Onconywayo: CH-512
Indlela yokuthambekela kwedolo iwukuthuthuka okukhulu kunendlela evamile yokuthambekela kwedolo. Umehluko oyinhloko ukushintshwa kwendawo yokugoba kusukela enkabeni kuya ngemuva kwedolo. Lo mklamo unikeza izinzuzo ezimbili. Okokuqala, awuzizwa izinyawo zakho ziphakama phansi uma ugoba, okukunikeza isipiliyoni sokuhlala esikhululekile nesingokwemvelo. Okwesibili, iningi lesisindo somzimba wakho lihlala ngemuva kwendawo yokugoba ngaso sonke isikhathi, okwenza kube lula ukuqala nokulawula ukugoba ngemuva. Izihlalo zasehhovisi ezigobayo ziyisinqumo esihle kakhulu sokusetshenziswa okuhlukahlukene, okuhlanganisa nezihlalo zokudlala. (Qaphela: Kunemehluko phakathi kwezihlalo zokudlala nezihlalo ezisebenza kahle.)
✔ Ilungele imisebenzi.
✔ Kuhle kakhulu ukugoba.
✔ Kuhle kakhulu ekusebenzeni imisebenzi eminingi ngesikhathi esisodwa.
3. Indlela Yokusebenza Eminingi
Umkhiqizo Onconywayo: CH-312
Indlela yokusebenza eguquguqukayo, yaziwa nangokuthi indlela yokusebenza ehambisanayo. Ifana kakhulu nohlelo lokuthambekela oluphakathi, kanye nenzuzo eyengeziwe yendlela yokukhiya i-engeli yesihlalo ekuvumela ukuthi ukhiye ukuthambekela kunoma yisiphi isikhundla. Ngaphezu kwalokho, ikuvumela ukuthi ulungise i-engeli ye-backrest ukuze uthole induduzo ephezulu yokuhlala. Kodwa-ke, kungaba nzima kakhulu futhi kuthathe isikhathi ukuyisebenzisa. Ukuthambekela ngenqubo yemisebenzi eminingi kudinga okungenani izinyathelo ezimbili, kodwa kungadinga izinyathelo ezintathu uma kudingeka ukulungiswa okuqondile. Ilungelo layo eliqinile yikhono layo lokusingatha imisebenzi ngempumelelo, yize ingasebenzi kahle ekuphumuleni noma ekusebenzeni okuningi.
✔ Ukukhetha okuhle kakhulu kokwenza imisebenzi.
✘ Ukukhetha okubi kokulala phansi.
✘ Ukukhetha okubi kokusetshenziswa okuhlanganisiwe.
4. Indlela Yokuvumelanisa Nokuthambekela
Umkhiqizo Onconywayo: CH-519
Indlela yokuthambekela ehambisanayo iyindlela yokuqala yokukhetha izihlalo zehhovisi ezisezingeni eliphakathi kuya kweliphezulu. Uma uthambekele kulesi sihlalo sehhovisi, ipani lesihlalo lihamba ngokuvumelana ne-backrest, lithambekele ngesivinini esingaguquki sedigri elilodwa kuwo wonke amazinga amabili othambekele. Lo mklamo unciphisa ukuphakama kwepani lesihlalo, ugcine izinyawo zakho ziphansi phansi uma uthambekele. Amagiya avumela lokhu kunyakaza kokuthambekela okuhambisanayo ayabiza futhi ayinkimbinkimbi, isici esiye sanqunyelwa ezihlalweni ezibiza kakhulu ngokomlando. Nokho, eminyakeni edlule, le ndlela iye yehla yaya kumamodeli aphakathi nendawo, okwenza kube lula kubathengi. Izinzuzo zale ndlela zifaka phakathi ukuthi ifanelekela imisebenzi, ukuthambekela kanye nokusetshenziswa okuhlanganisiwe.
✔ Ukukhetha okuhle kakhulu kokwenza imisebenzi.
✘ Ukukhetha okubi kokulala phansi.
✘ Ukukhetha okubi kokusetshenziswa okuhlanganisiwe.
5. Indlela Yokuzwela Isisindo
Umkhiqizo Onconywayo: CH-517
Umqondo wezindlela zokuphepha ezisindayo uvele ngenxa yezikhalazo ezivela kubantu abasebenza emahhovisi avulekile angenazo izihlalo ezibekiwe. Lolu hlobo lwabasebenzi luvame ukuzithola luhleli esihlalweni esisha bese luchitha imizuzu embalwa lusilungisa ukuze sivumelane nezidingo zabo ezithile. Ngenhlanhla, ukusetshenziswa kwendlela zokuphepha ezisindayo kuqeda isidingo sokuthi kulungiswe ama-lever nama-knob. Le ndlela ibona isisindo somsebenzisi kanye nesiqondiso sokuhlala phansi, bese ilungisa ngokuzenzakalelayo isihlalo sibe yi-engeli efanele yokuhlala phansi, ukucindezeleka kanye nokujula kwesihlalo. Nakuba abanye bengase bangabaze ukusebenza kahle kwale ndlela, kutholakale ukuthi isebenza kahle kakhulu, ikakhulukazi ezihlalweni eziphezulu njenge-Humanscale Freedom kanye ne-Herman Miller Cosm.
✔ Ukukhetha okuhle kokwenza imisebenzi.
✔ Ukukhetha okuhle kakhulu kokulala phansi.
✔ Ukukhetha okuhle kakhulu kokusetshenziswa okuhlanganisiwe.
Yimuphi Umshini Wokuthambekela Kwesihlalo Sehhovisi Ongcono Kakhulu?
Ukuthola indlela efanele yokulala esihlalweni sakho sehhovisi kubalulekile ukuze uthole induduzo nokukhiqiza isikhathi eside. Ikhwalithi iza ngentengo, okungamangazi ngoba izindlela zokuthambekela ezithinta isisindo kanye nezindlela zokuthambekela ezivumelanisiwe zingcono kakhulu, kodwa futhi ziyinkimbinkimbi kakhulu futhi zibiza kakhulu. Kodwa-ke, uma ucwaninga kabanzi, ungase uthole ezinye izindlela ezifana nezindlela zokuthambekela ezibheke phambili kanye nezindlela zokuthambekela ezishelelayo. Izihlalo eziningi ezinezindlela zokuzwa isisindo kanye nezindlela zokuthambekela ezivumelanisiwe sezinalezi zici, okwenza kube ukukhetha okuhlakaniphile.
Umthombo: https://arielle.com.au/
Isikhathi sokuthunyelwe: Meyi-23-2023