01 OvRuuxii hore
Ama shaqada saacadaha dheeraadka ah ama jidka shaqada ee saacadaha dheeraadka ah
Kursiga dhabarka ee laba jibaaran & taageerada lumbar ee la qabsiga, yaraynta cadaadiska dhexdaada, dhiirigelinaya
02 Habeenka Ruuxa
Firfircoon inta lagu jiro saacadaha dambe ee habeenkii iyo subaxda hore, raynrayntu waa bilow
Nidaamka Taageerada Malabka, Farsamada Sare ee la Neefsan karo
03 Ruuxa Smarty
Si kasta oo ay shaqadu u mashquulsan tahay, waa inaad weli ku raaxaysataa wakhtigan xaadirka ah
Naqshadaynta iyo hagaajinta ugu yar, ee nasashada taxadar la'aanta ah
04 Ruux Farxad leh
Tamar buuxda, oo ay ka buuxaan dopamine maalin kasta
Taageero iskaashi oo kala duwan, oo furfuraya raaxaysi is-dhexgal oo kala duwan leh dabacsanaan
05 Ruuxa Walaaca Bulshada
Ma rabo inuu soo jiito dareenka, kaliya wuxuu rabaa inuu aamusnaan kaligiis ahaado
Barkin saddex lakab ah, farxad aan taxadar lahayn, iyo raaxaysi wakhtiga firaaqada
06 Ruux xarrago leh
Noloshu ma tanaasulayso, had iyo jeer waxaa jira dareen xaflad ah
Naqshadeynta kursiga fadhiga ee is haysta, kordhinta raaxada meel xaddidan
Waqtiga boostada: Oct-27-2023