01 OvRuux waqti dheer ah
Ama shaqaynta saacadaha dheeraadka ah ama shaqada inta aad ku jirto wadada aad ku jirto waqtiga dheeraadka ah
Kursiga dhabarka oo labanlaab ah iyo taageero dhabarka la qabsan kara, yareynta cadaadiska dhexdaada, kicinta dhiirigelinta
02 Ruux Habeenkii
Firfircoon saacadaha dambe ee habeenkii iyo subaxdii hore, xiisaha ayaa hadda bilaabanaya
Nidaamka Taageerada Malabka, Teknolojiyad Sare oo Neefsan karta
03 Ruux Caqli Badan
Si kasta oo shaqadu u mashquul badan tahay, waa inaad wali ku raaxaysataa waqtiga hadda jira
Naqshadeynta iyo hagaajinta minimalist, si loogu nasto taxaddar la'aan
04 Ruux Farxad leh
Tamar buuxda, oo maalin kasta ka buuxsanta dopamine
Taageero wada shaqeyn oo kala duwan, oo furfuraysa raaxo is-dhexgal oo kala duwan oo leh dabacsanaan
05 Walwalka Bulshada
Ma doonayo inuu soo jiito dareenka, kaliya wuxuu rabaa inuu si aamusnaan ah kaligiis ahaado
Barkimo saddex lakab ah, farxad aan walwal lahayn, iyo ku raaxaysiga waqtiga firaaqada
06 Ruux Qurux Badan
Noloshu isma dhimayso, had iyo jeer waxaa jira dareen xafladeed
Naqshadeynta kursiga hoolka oo kooban, oo raaxo badan ku leh meel xaddidan
Waqtiga boostada: Oktoobar-27-2023