U-073 | Intebe ifite imigozi ibiri ifite inkingi yo ku ruhande ishobora guhindurwamo agahu
Agace k'inyuma gakozwe nk'"ingufuri" ihinduriwe inyuma, aho agapfundikizo ko guhindura kaba "akantu ko gushyiramo imfunguzo". Iyi miterere igufasha guhindura imbaraga z'inkunga yo mu ruhu kugira ngo ifate neza kandi igabanye umuvuduko.
Igishushanyo mbonera cy'inkunga ya 01 ishoboka guhindurwa ku rubavu, gishyigikira amaguru n'umugongo mu buryo bworoshye
Igishushanyo mbonera cy'inkunga ya 02 ishoboka guhindurwa ku rubavu, gishyigikira amaguru n'umugongo mu buryo bworoshye
Uburyo bwo Kuzunguruka bwo mu bwoko bwa 03, Hindura hagati y'akazi n'imyidagaduro.
Umusego w'Intebe wa 04 ufite imiterere yo kugorora imbere, ugabanya umunaniro uterwa no kwicara igihe kirekire
Ohereza ubutumwa bwawe kuri twe:
Andika ubutumwa bwawe hano hanyuma ubwoherereze
