CH-535 | Ukusekelwa Kwe-Lumbar Yokumiswa, Induduzo Kuchazwa Nguwe
Iphefumulelwe izimvemvane ezidansayo, umklamo uhlanganisa ubuciko besimanje kanye nenduduzo nesimo esiqinisiwe esithi "Y", esinohlaka oluqinile lwangemuva kanye nokusekelwa okubanzi kwe-lumbar, okubeka phambili ukuvikelwa komgogodla we-lumbar.
01 Ingemuva Elibanzi Elinomfanekiso Wenhliziyo, Elinobuhle Nokusebenza Kahle
02 Ukusekelwa Kwe-Lumbar Okulengayo Okubanzi Kakhulu, Okulungisekayo Ukuvikela Isinqe Ngaso Sonke Isikhathi
03 3° Isitulo Esijika Kancane, Sigwema Ukushelela Ngaphambili
04 Indlela Yokuthambekela Oku-3 Enokuguquguquka Okulungisekayo okungu-125°
05 Ukuphakama Okulungisekayo Kwekhanda, Kuqeda Ukukhathala Kwentamo
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