CH-562 | Te Pōroiti me te Ki tonu me te Oranga Kia pai te noho i roto i te tari
I ahu mai te raupapa ARTIOU i ngā pukupuku hōia raumati tawhito o Amerika, e whakanui ana i te nekehanga me te hoahoa ngawari, iti hoki e whakaatu ana i te ataahua me te ora mai i ngā koki maha.
01 Teitei o te Urunga, Whakaora i te Ngenge o te Kaki
02 Tautoko Lumbar Whakariterite-rite-kapua, Whakauru ki te Rohe Lumbar i te Wā Tuturu
03 Ringaringa hiako PU whānui rawa, ātete ki te mau, ngāwari hoki ki te horoi
04 10cm te matotoru o te urunga pahuka whakakikoruatia, kī tonu, whakamarie, ngāwari hoki
05 Hoahoa Tūru me te Nohoanga Motuhake, He Whakamarie, Kāore he Pēhanga ki ngā Waewae
Tukuna mai tāu karere ki a mātou:
Tuhia tō karere ki konei ka tuku mai ki a mātou
